BC Chest & Shoulders

by trspanache

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Summary

  • event_availableJanuary 16th, 2017
  • schedule44 minutes
  • equalizer12 sets,  101 reps
  • fitness_center8630 lbs

1. Bench Press

  • Set 1: 9 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs

Total: 3360 lbs

2. Seated Dumbell press

  • Set 1: 10 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2240 lbs

3. Dumbbell shoulder raise

  • Set 1: 12 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 930 lbs

4. Incline dumbbell bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 2100 lbs