BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

May 2nd, 2017
36 minutes
12 sets, 148 reps
14500 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 9 x 170 lbs
Set 3: 7 x 170 lbs

Total: 4220 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Incline bench press

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

4. Machine Flies

Set 1: 10 x 200 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined