BC Chest & Shoulders

by trspanache

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Summary

  • event_availableSeptember 30th, 2016
  • schedule43 minutes
  • equalizer16 sets, 136 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Dumbbell shoulder raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Machine Shoulder Press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Dumbell vertical shoulder raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: