BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

September 30th, 2016
43 minutes
16 sets, 136 reps
12115 lbs

1. Bench Press

Set 1: 10 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 140 lbs

Total: 4160 lbs

2. Dumbbell shoulder raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Incline bench press

Set 1: 9 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 110 lbs

Total: 2200 lbs

4. Machine Shoulder Press

Set 1: 9 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 80 lbs

Total: 2095 lbs

5. Dumbell vertical shoulder raise

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined