BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

November 2nd, 2016
43 minutes
13 sets, 136 reps
12560 lbs

1. Bench Press

Set 1: 12 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 5 x 150 lbs

Total: 5230 lbs

2. Dumbbell shoulder raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1260 lbs

3. Incline bench press

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3190 lbs

4. Dumbell shoulder pull up

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined