BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

February 16th, 2017
33 minutes
10 sets, 106 reps
8460 lbs

1. Dumbbell shoulder raise

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

2. Dumbell should rotate press

Set 1: 8 x 50 lbs

Total: 400 lbs

3. Incline dumbbell bench press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3080 lbs

4. Bench Press Dumbbell

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined