BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

June 14th, 2016
52 minutes
27 sets, 277 reps
18795 lbs

1. Bench Press

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3680 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Dumbell should rotate press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Incline dumbbell bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Machine Shoulder Press

Set 1: 9 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2455 lbs

6. Dumbell vertical shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbell shoulder pull up

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 60 lbs

Total: 1480 lbs

8. Machine incline vertical press

Set 1: 15 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 0 lbs

Total: 2970 lbs

9. Machine vertical press

Set 1: 10 x 95 lbs
Set 2: 12 x 80 lbs
Set 3: 5 x 0 lbs

Total: 1910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined