BC Chest & Shoulders

by trspanache

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Summary

  • event_availableJune 14th, 2016
  • schedule52 minutes
  • equalizer27 sets, 277 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell shoulder raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbell should rotate press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Machine Shoulder Press

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbell vertical shoulder raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbell shoulder pull up

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Machine incline vertical press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

9. Machine vertical press

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 5 x 

Total: