BC Chest & Shoulders

by trspanache

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Summary

  • event_availableNovember 30th, 2016
  • schedule1 h
  • equalizer19 sets,  182 reps
  • fitness_center14600 lbs

1. Bench Press

  • Set 1: 5 x 180 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 6 x 170 lbs

Total: 3280 lbs

2. Seated Dumbell press

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2320 lbs

3. Dumbbell shoulder raise

  • Set 1: 17 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1210 lbs

4. Incline dumbbell bench press

  • Set 1: 11 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 7 x 110 lbs

Total: 3190 lbs

5. Dumbell vertical shoulder raise

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1100 lbs

6. Dumbell shoulder pull up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Machine vertical press

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 8 x 125 lbs

Total: 3500 lbs