Englishexpand_more

BC Chest & Shoulders

by trspanache

Settings

List View

Summary

  • event_availableJuly 19th, 2017
  • schedule29 minutes
  • equalizer8 sets,  88 reps
  • fitness_center6520 lbs

1. Bench Press

  • Set 1: 10 x 130 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3850 lbs

2. Dumbbell shoulder raise

  • Set 1: 17 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1410 lbs

3. Military Press Barbell

  • Set 1: 8 x 90 lbs
  • Set 2: 6 x 90 lbs

Total: 1260 lbs