BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

May 15th, 2018
32 minutes
17 sets, 160 reps
12875 lbs

1. Bench Press

Set 1: 14 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 4 x 130 lbs

Total: 4940 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 17 x 30 lbs
Set 4: 13 x 30 lbs

Total: 1950 lbs

3. Incline dumbbell bench press

Set 1: 8 x 100 lbs
Set 2: 9 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2240 lbs

4. Machine Shoulder Press

Set 1: 4 x 135 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 105 lbs

Total: 1215 lbs

5. Machine vertical press

Set 1: 5 x 140 lbs
Set 2: 8 x 110 lbs
Set 3: 10 x 95 lbs

Total: 2530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined