Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableJune 19th, 2018
  • schedule21 minutes
  • equalizer7 sets,  114 reps
  • fitness_center7220 lbs

1. Bench Press

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4160 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 22 x 30 lbs

Total: 3060 lbs