BC Chest & Shoulders

by trspanache

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Summary

  • event_availableJune 7th, 2016
  • schedule54 minutes
  • equalizer27 sets,  270 reps
  • fitness_center21400 lbs

1. Bench Press

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

2. Dumbbell shoulder raise

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Dumbell should rotate press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Incline dumbbell bench press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Dumbell vertical shoulder raise

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Machine Shoulder Press

  • Set 1: 9 x 110 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 9 x 95 lbs

Total: 2700 lbs

7. Machine incline vertical press

  • Set 1: 20 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 4220 lbs

8. Machine vertical press

  • Set 1: 9 x 125 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 95 lbs

Total: 2150 lbs

9. Barbell Pull up

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs