BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

June 7th, 2016
54 minutes
27 sets, 270 reps
21400 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Dumbell should rotate press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Incline dumbbell bench press

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Dumbell vertical shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Machine Shoulder Press

Set 1: 9 x 110 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs

Total: 2700 lbs

7. Machine incline vertical press

Set 1: 20 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 4220 lbs

8. Machine vertical press

Set 1: 9 x 125 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 95 lbs

Total: 2150 lbs

9. Barbell Pull up

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined