BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

August 3rd, 2016
51 minutes
27 sets, 286 reps
23415 lbs

1. Bench Press

Set 1: 10 x 125 lbs
Set 2: 11 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3875 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs

Total: 1900 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Incline bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Machine Shoulder Press

Set 1: 15 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2800 lbs

6. Dumbell vertical shoulder raise

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

7. Dumbell shoulder pull up

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs

Total: 2300 lbs

8. Machine incline vertical press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

9. Machine vertical press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined