BC Core

by trspanache

Settings

lbskgs

Summary

May 4th, 2017
27 minutes
14 sets, 238 reps
17375 lbs

1. Hanging knee raises

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

2. Woodchop medium

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 5900 lbs

3. Hanging back raise

Set 1: 18 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3975 lbs

4. Machine pullover

Set 1: 15 x 140 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined