BC Core

by trspanache

Settings

lbskgs

Summary

August 5th, 2016
41 minutes
19 sets, 470 reps
24990 lbs

1. Dead lift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Rope ab pull down

Set 1: 12 x 85 lbs
Set 2: 6 x 100 lbs
Set 3: 12 x 85 lbs

Total: 2640 lbs

3. Decline Situps

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

4. Weighted Side Crunches

Set 1: 50 x 14 lbs
Set 2: 50 x 14 lbs
Set 3: 50 x 14 lbs

Total: 2100 lbs

5. Woodchop medium

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Standing Side crunch

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined