BC Core

by trspanache

Settings

lbskgs

Summary

July 29th, 2016
58 minutes
18 sets, 360 reps
36150 lbs

1. Dead lift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Hanging knee raises

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Machine Low Back

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

4. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5700 lbs

5. Decline Situps

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

6. Standing Side crunch

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined