Englishexpand_more

BC Core

by trspanache

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Summary

  • event_availableMarch 1st, 2018
  • schedule29 minutes
  • equalizer12 sets,  250 reps
  • fitness_center11700 lbs

1. Dead lift

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

2. Weighted Side Crunches

  • Set 1: 40 x 25 lbs
  • Set 2: 40 x 25 lbs
  • Set 3: 40 x 25 lbs

Total: 3000 lbs

3. Woodchop medium

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs

Total: 4800 lbs