BC Core

by trspanache

Settings

lbskgs

Summary

July 21st, 2016
1 h
25 sets, 427 reps
32845 lbs

1. Dead lift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 135 lbs

Total: 4310 lbs

2. Rope ab pull down

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Machine Low Back

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs

Total: 10200 lbs

4. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5700 lbs

5. Decline Situps

Set 1: 20 x 50 lbs
Set 2: 15 x 75 lbs
Set 3: 20 x 75 lbs

Total: 3625 lbs

6. Weighted Side Crunches

Set 1: 50 x 14 lbs
Set 2: 50 x 14 lbs
Set 3: 50 x 14 lbs

Total: 2100 lbs

7. Woodchop medium

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

8. Hanging back raise

Set 1: 10 x 85 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined