BC Core

by trspanache

Settings

lbskgs

Summary

November 2nd, 2017
34 minutes
15 sets, 223 reps
15415 lbs

1. Machine Lat pull down

Set 1: 5 x 200 lbs
Set 2: 5 x 190 lbs
Set 3: 8 x 180 lbs

Total: 3390 lbs

2. Decline Situps

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

3. Woodchop medium

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 4800 lbs

4. Hanging back raise

Set 1: 20 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined