Englishexpand_more

BC Core

by trspanache

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Summary

  • event_availableJune 16th, 2016
  • schedule48 minutes
  • equalizer19 sets,  320 reps
  • fitness_center26400 lbs

1. Dead lift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Rope ab pull down

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2400 lbs

3. Hanging knee raises

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Machine Low Back

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 0 lbs

Total: 6800 lbs

5. Machine Lat pull down

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5750 lbs

6. Decline Situps

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Weighted Side Crunches

  • Set 1: 50 x 16 lbs

Total: 800 lbs