BC Core

by trspanache

Settings

lbskgs

Summary

April 19th, 2017
37 minutes
14 sets, 245 reps
17050 lbs

1. Dead lift

Set 1: 10 x 130 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4000 lbs

2. Machine Low Back

Set 1: 20 x 280 lbs

Total: 5600 lbs

3. Weighted Side Crunches

Set 1: 40 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 20 x 25 lbs

Total: 2125 lbs

4. Woodchop medium

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 4200 lbs

5. Hanging back raise

Set 1: 15 x 75 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined