BC Core

by trspanache

Settings

lbskgs

Summary

May 26th, 2016
45 minutes
15 sets, 325 reps
20600 lbs

1. Dead lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Rope ab pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Hanging knee raises

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2750 lbs

4. Machine Low Back

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

5. Weighted Side Crunches

Set 1: 50 x 16 lbs
Set 2: 50 x 16 lbs
Set 3: 50 x 16 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined