BC Core

by trspanache

Settings

lbskgs

Summary

June 9th, 2016
48 minutes
21 sets, 285 reps
24850 lbs

1. Dead lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Rope ab pull down

Set 1: 10 x 85 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2350 lbs

3. Hanging knee raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Machine Low Back

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs

Total: 10200 lbs

5. Decline Situps

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Woodchop medium

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined