BC Core

by trspanache

Settings

Grid View
List View

Summary

  • event_availableOctober 28th, 2016
  • schedule39 minutes
  • equalizer15 sets, 340 reps
  • fitness_center

1. Dead lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Machine Low Back

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Machine Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Decline Situps

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. Weighted Side Crunches

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: