BC Core

by trspanache

Settings

lbskgs

Summary

October 28th, 2016
39 minutes
15 sets, 340 reps
33350 lbs

1. Dead lift

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

2. Machine Low Back

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

3. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 185 lbs

Total: 5850 lbs

4. Decline Situps

Set 1: 20 x 75 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 5750 lbs

5. Weighted Side Crunches

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs
Set 3: 50 x 25 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined