Englishexpand_more

BC Core

by trspanache

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Summary

  • event_availableSeptember 21st, 2017
  • schedule23 minutes
  • equalizer9 sets,  106 reps
  • fitness_center14005 lbs

1. Dead lift

  • Set 1: 10 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 4680 lbs

2. Decline Situps

  • Set 1: 20 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 3825 lbs

3. Machine pullover

  • Set 1: 15 x 140 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5500 lbs