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BC Core

by trspanache

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Summary

  • event_availableSeptember 21st, 2017
  • schedule23 minutes
  • equalizer9 sets,  106 reps
  • fitness_center6352.56 lbs

1. Dead lift

  • Set 1: 10 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2122.81 lbs

2. Decline Situps

  • Set 1: 20 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1734.99 lbs

3. Machine pullover

  • Set 1: 15 x 63.5 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2494.76 lbs