Englishexpand_more

BC Core

by trspanache

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Summary

  • event_availableDecember 20th, 2017
  • schedule26 minutes
  • equalizer12 sets,  166 reps
  • fitness_center14070 lbs

1. Dead lift

  • Set 1: 10 x 180 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 3 x 180 lbs

Total: 3490 lbs

2. Woodchop medium

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs

Total: 5400 lbs

3. Machine pullover

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 5180 lbs