BC Core

by trspanache

Settings

lbskgs

Summary

August 25th, 2016
53 minutes
15 sets, 242 reps
30900 lbs

1. Dead lift

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 180 lbs

Total: 5800 lbs

2. Hanging knee raises

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3500 lbs

3. Machine Low Back

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

4. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5700 lbs

5. Decline Situps

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 12 x 75 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined