BC Core

by trspanache

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Summary

  • event_availableNovember 11th, 2016
  • schedule32 minutes
  • equalizer12 sets, 202 reps
  • fitness_center

1. Dead lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Machine Low Back

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: 

3. Machine Lat pull down

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Decline Situps

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: