Englishexpand_more

BC Core

by trspanache

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Summary

  • event_availableNovember 11th, 2016
  • schedule32 minutes
  • equalizer12 sets,  202 reps
  • fitness_center31880 lbs

1. Dead lift

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

2. Machine Low Back

  • Set 1: 25 x 200 lbs
  • Set 2: 25 x 200 lbs
  • Set 3: 20 x 200 lbs

Total: 14000 lbs

3. Machine Lat pull down

  • Set 1: 12 x 200 lbs
  • Set 2: 7 x 215 lbs
  • Set 3: 8 x 200 lbs

Total: 5505 lbs

4. Decline Situps

  • Set 1: 25 x 85 lbs
  • Set 2: 25 x 85 lbs
  • Set 3: 25 x 85 lbs

Total: 6375 lbs