BC Core

by trspanache

Settings

lbskgs

Summary

May 18th, 2016
55 minutes
24 sets, 360 reps
29500 lbs

1. Dead lift

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3850 lbs

2. Rope ab pull down

Set 1: 10 x 85 lbs
Set 2: 14 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2530 lbs

3. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs

Total: 6070 lbs

4. Machine Low Back

Set 1: 12 x 125 lbs
Set 2: 10 x 140 lbs
Set 3: 20 x 140 lbs

Total: 5700 lbs

5. Hanging back raise

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2400 lbs

6. Weighted Side Crunches

Set 1: 50 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 40 x 25 lbs

Total: 3250 lbs

7. Torso rotation

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined