BC Core

by trspanache

Settings

lbskgs

Summary

May 12th, 2016
44 minutes
17 sets, 250 reps
21075 lbs

1. Decline Situps

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2500 lbs

2. Chin ups

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

3. Machine Lat pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 170 lbs

Total: 5550 lbs

4. Hanging back raise

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Standing Side crunch

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

6. Machine Low Back

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined