BC Core

by trspanache

Settings

Grid View
List View

Summary

  • event_availableMay 12th, 2016
  • schedule44 minutes
  • equalizer17 sets, 250 reps
  • fitness_center

1. Decline Situps

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Machine Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hanging back raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing Side crunch

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

6. Machine Low Back

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: