BC Legs

by trspanache

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Summary

  • event_availableMay 13th, 2016
  • schedule41 minutes
  • equalizer12 sets,  172 reps
  • fitness_center24950 lbs

1. Machine squats

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

2. Leg extension

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4000 lbs

3. Machine seated calf

  • Set 1: 20 x 80 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 30 x 80 lbs

Total: 6400 lbs

4. Machine leg press

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 320 lbs
  • Set 3: 10 x 320 lbs

Total: 9600 lbs