Englishexpand_more

BC Legs

by trspanache

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Summary

  • event_availableJuly 22nd, 2016
  • schedule34 minutes
  • equalizer12 sets,  170 reps
  • fitness_center33850 lbs

1. Machine squats

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Leg extension

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

3. Machine seated calf

  • Set 1: 20 x 110 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 5950 lbs

4. Machine leg press

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs