BC Legs

by trspanache

Settings

List View

Summary

  • event_availableOctober 25th, 2016
  • schedule25 minutes
  • equalizer9 sets,  130 reps
  • fitness_center31550 lbs

1. Machine squats

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 13 x 200 lbs

Total: 7700 lbs

2. Leg extension

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

3. Machine leg press

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs