BC Legs

by trspanache

Settings

lbskgs

Summary

November 14th, 2016
37 minutes
12 sets, 193 reps
46470 lbs

1. Machine squats

Set 1: 10 x 210 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7380 lbs

2. Leg extension

Set 1: 17 x 185 lbs
Set 2: 16 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8880 lbs

3. Machine seated calf

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

4. Machine leg press

Set 1: 15 x 410 lbs
Set 2: 21 x 410 lbs
Set 3: 15 x 410 lbs

Total: 20910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined