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BC Legs

by trspanache

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Summary

  • event_availableOctober 13th, 2017
  • schedule17 minutes
  • equalizer9 sets,  111 reps
  • fitness_center22840 lbs

1. Machine leg press

  • Set 1: 10 x 180 lbs
  • Set 2: 11 x 270 lbs
  • Set 3: 11 x 270 lbs

Total: 7740 lbs

2. Sanding calf raise

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs

Total: 9900 lbs

3. Leg curls

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5200 lbs