Englishexpand_more

BC Legs

by trspanache

Settings

List View

Summary

  • event_availableNovember 7th, 2016
  • schedule22 minutes
  • equalizer11 sets,  169 reps
  • fitness_center37160 lbs

1. Machine squats

  • Set 1: 12 x 190 lbs
  • Set 2: 13 x 200 lbs
  • Set 3: 13 x 200 lbs

Total: 7480 lbs

2. Leg extension

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs

Total: 5100 lbs

3. Machine seated calf

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 16 x 155 lbs

Total: 8380 lbs

4. Machine leg press

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs