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BC Legs

by trspanache

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Summary

  • event_availableJune 10th, 2016
  • schedule18 minutes
  • equalizer7 sets,  95 reps
  • fitness_center14500 lbs

1. Machine squats

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

2. Leg extension

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

3. Machine seated calf

  • Set 1: 20 x 110 lbs

Total: 2200 lbs