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BC Legs

by trspanache

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Summary

  • event_availableFebruary 24th, 2017
  • schedule22 minutes
  • equalizer9 sets,  116 reps
  • fitness_center25770 lbs

1. Machine squats

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 10 x 210 lbs

Total: 6420 lbs

2. Leg extension

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs

Total: 6150 lbs

3. Sanding calf raise

  • Set 1: 20 x 210 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs

Total: 13200 lbs