BC Legs

by trspanache

Settings

lbskgs

Summary

March 24th, 2017
18 minutes
9 sets, 100 reps
15250 lbs

1. Front Barbell Squat

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Leg extension

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs

Total: 5400 lbs

3. Machine leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs

Total: 4000 lbs

4. Sanding calf raise

Set 1: 20 x 210 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined