BC Legs

by trspanache

Settings

lbskgs

Summary

December 4th, 2016
41 minutes
13 sets, 130 reps
31400 lbs

1. Machine squats

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 290 lbs
Set 4: 10 x 300 lbs

Total: 11300 lbs

2. Leg extension

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

3. Machine calf lift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

4. Machine leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined