BC Legs

by trspanache

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Summary

  • event_availableJune 4th, 2016
  • schedule38 minutes
  • equalizer12 sets,  179 reps
  • fitness_center34290 lbs

1. Machine squats

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Leg extension

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

3. Machine seated calf

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs

Total: 6600 lbs

4. Machine leg press

  • Set 1: 14 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 15840 lbs