BC Legs

by trspanache

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Summary

  • event_availableJuly 27th, 2018
  • schedule18 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lift

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

2. Machine leg press

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 12 x 285 lbs
  • Set 4: 12 x 300 lbs

Total: 11520 lbs

3. Sanding calf raise

  • Set 1: 22 x 210 lbs
  • Set 2: 21 x 210 lbs
  • Set 3: 21 x 210 lbs

Total: 13440 lbs

4. Sitting calf raises

  • Set 1: null x null lbs

Total: NaN lbs