BC Legs

by trspanache

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Summary

  • event_availableMay 28th, 2016
  • schedule33 minutes
  • equalizer12 sets, 180 reps
  • fitness_center

1. Machine squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Machine seated calf

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Machine leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: