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- event_availableMay 28th, 2016
- schedule33 minutes
- equalizer12 sets, 180 reps
- fitness_center
1. Machine squats
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 10 x
Total:
2. Leg extension
- Set 1: 15 x
- Set 2: 15 x
- Set 3: 15 x
Total:
3. Machine seated calf
- Set 1: 20 x
- Set 2: 20 x
- Set 3: 20 x
Total:
4. Machine leg press
- Set 1: 15 x
- Set 2: 15 x
- Set 3: 15 x
Total: