BC Legs

by trspanache

Settings

List View

Summary

  • event_availableOctober 4th, 2016
  • schedule31 minutes
  • equalizer12 sets,  178 reps
  • fitness_center35680 lbs

1. Machine squats

  • Set 1: 10 x 160 lbs
  • Set 2: 13 x 180 lbs
  • Set 3: 12 x 200 lbs

Total: 6340 lbs

2. Leg extension

  • Set 1: 12 x 140 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6180 lbs

3. Machine seated calf

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Machine leg press

  • Set 1: 11 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 14760 lbs