Brit Back

by trspanache

Settings

lbskgs

Summary

January 21st, 2020
31 minutes
13 sets, 206 reps
7305 lbs

1. Bent over Dumbell Row

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3750 lbs

2. Dumbell Lateral Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs

Total: 2400 lbs

3. Ab rollout

Set 1: 11 x 105 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined