Chest and Abs

by trspanache

Settings

lbskgs

Summary

December 20th, 2013
1 h
37 sets, 480 reps
30180 lbs

1. Cable chest press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

2. Eagle row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 110 lbs
Set 4: 7 x 110 lbs

Total: 4470 lbs

3. Incline cable pull

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5330 lbs

4. Eagle shoulder press

Set 1: 5 x 90 lbs

Total: 450 lbs

5. Cable Tricep pull downs

Set 1: 10 x 70 lbs
Set 2: 11 x 70 lbs

Total: 1470 lbs

6. Dumbbell back raise

Set 1: 20 x 25 lbs
Set 2: 14 x 40 lbs
Set 3: 16 x 35 lbs

Total: 1620 lbs

7. Rope ab pull down

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 14 x 85 lbs

Total: 3090 lbs

8. Cable back pulls

Set 1: 14 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs

Total: 5550 lbs

9. Cable shoulder raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

10. Cable biceps curl

Set 1: 16 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1560 lbs

11. Dumbbell Shrugs

Set 1: 16 x 40 lbs

Total: 640 lbs

12. Cable deltoid raise

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined