Englishexpand_more

Chest and Abs

by trspanache

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Summary

  • event_availableJuly 19th, 2013
  • schedule27 minutes
  • equalizer19 sets,  177 reps
  • fitness_centerNaN lbs

1. Hanging knee raises

  • Set 1: 13 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Hanging Dips

  • Set 1: 14 x 179 lbs
  • Set 2: 10 x 179 lbs
  • Set 3: 8 x 179 lbs

Total: 5728 lbs

3. Pull ups

  • Set 1: 3 x 179 lbs
  • Set 2: 3 x 179 lbs

Total: 1074 lbs

4. Chin ups

  • Set 1: 6 x 179 lbs
  • Set 2: 6 x 179 lbs
  • Set 3: 5 x 179 lbs

Total: 3043 lbs

5. Triceps Cable Push Down

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2710 lbs

6. Dumbbell Skull Press

  • Set 1: 10 x 40 lbs

Total: 400 lbs

7. Dumbbell Shrugs

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Chair Tricep Dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs