Chest and Cardio

by trspanache

Settings

lbskgs

Summary

June 20th, 2013
1 h
16 sets, 143 reps
14104 lbs

1. Hanging Dips

Set 1: 11 x 184 lbs
Set 2: 10 x 184 lbs
Set 3: 7 x 184 lbs

Total: 5152 lbs

2. Chin ups

Set 1: 5 x 184 lbs
Set 2: 4 x 184 lbs
Set 3: 4 x 184 lbs

Total: 2392 lbs

3. Rack Bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

4. Incline dumbbell bench press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

5. Machine Flies

Set 1: 10 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

6. Lat pull downs

Set 1: 10 x 100 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined