Englishexpand_more

Chest

by trspanache

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Summary

  • event_availableNovember 13th, 2014
  • schedule27 minutes
  • equalizer16 sets,  208 reps
  • fitness_center20463.54 lbs

1. Chin ups

  • Set 1: 5 x 176 lbs
  • Set 2: 3 x 176 lbs

Total: 1408 lbs

2. Cable Flies

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2250 lbs

3. Cable chest press

  • Set 1: 16 x 45 lbs
  • Set 2: 14 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Incline dumbbell bench press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Bench dumbbell chest press

  • Set 1: 18 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2310 lbs

6. Pushups

  • Set 1: 20 x 246.92 lbs
  • Set 2: 10 x 246.92 lbs
  • Set 3: 12 x 246.92 lbs

Total: 10370.54 lbs