Chest

by trspanache

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Summary

  • event_availableNovember 13th, 2014
  • schedule27 minutes
  • equalizer16 sets, 208 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 3 x 

Total: 

2. Cable Flies

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Cable chest press

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 15 x 

Total: 

4. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bench dumbbell chest press

  • Set 1: 18 x 
  • Set 2: 15 x 

Total: 

6. Pushups

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: