Chest

by trspanache

Settings

lbskgs

Summary

October 30th, 2014
23 minutes
18 sets, 338 reps
25281.12 lbs

1. Cable Flies

Set 1: 17 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 11 x 45 lbs

Total: 1935 lbs

2. Chin ups

Set 1: 5 x 173 lbs
Set 2: 2 x 173 lbs
Set 3: 1 x 173 lbs

Total: 1384 lbs

3. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2250 lbs

4. Bench dumbbell chest press

Set 1: 27 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4070 lbs

5. Sit ups

Set 1: 60 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs

Total: 7000 lbs

6. Pushups

Set 1: 15 x 246.92 lbs
Set 2: 10 x 246.92 lbs
Set 3: 10 x 246.92 lbs

Total: 8642.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined