Chest

by trspanache

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Summary

  • event_availableOctober 30th, 2014
  • schedule23 minutes
  • equalizer18 sets, 338 reps
  • fitness_center

1. Cable Flies

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: 

3. Cable chest press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bench dumbbell chest press

  • Set 1: 27 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

5. Sit ups

  • Set 1: 60 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

6. Pushups

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: