Chest

by trspanache

Settings

lbskgs

Summary

February 6th, 2015
22 minutes
15 sets, 237 reps
12835 lbs

1. Cable Flies

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1885 lbs

2. Cable chest press

Set 1: 20 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2550 lbs

3. Incline dumbbell bench press

Set 1: 18 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3600 lbs

4. Bench dumbbell chest press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Bench leg raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined