Chest

by trspanache

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Summary

  • event_availableFebruary 6th, 2015
  • schedule22 minutes
  • equalizer15 sets,  237 reps
  • fitness_center12835 lbs

1. Cable Flies

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1885 lbs

2. Cable chest press

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2550 lbs

3. Incline dumbbell bench press

  • Set 1: 18 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 3600 lbs

4. Bench dumbbell chest press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Bench leg raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs